SLEEP IS AWESOME (infographic)

So yesterday’s post was a little heavy.  Even I can admit to that.  So today, I’ll share with you this little nugget of goodness that was shared by Cliff Kuang from Fast Company Design today.

Get some sleep!  At least 6 hours.  At most 8 hours.

The infographic was from Zeo, a company that makes an electronic sleep coach.  How much sleep do you get?  I see lots of benefits to 6 – 8 hours.  That’s now my goal!

Click image for full size version


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